They are about again!
I call them seasonal birds and I have written whole blogpost about them in the past. https://www.alwaysinyourcorner.co.uk/blog/wake-run-fat-bastard/
I have just been out for a run now in Epping forest and I have been counting the seasonal birds. The thing is ; in 2-3 weeks they will all be gone. It is the same story every year, no more huffing and puffing and the forest and roads get very quiet again. From my observation, most of the seasonal birds don’t look comfortable. They don’t smile back at me when I smile at them and I think that is where the problem lies.
They decide to take up exercise at this time of the year to get ready for the summer. Perhaps they have a diet to go along with the exercise. Most of them do too much too soon and end up throwing in the towel.
The exercise they do will drain them rather than train them and the diet they go on will make them feel nothing than lethargic.
There we go.
Einstein said, doing the same things over and over again and expect a different result is insanity.
I am a personal trainer in Loughton and I would love to hear from you. In fact I will give you a free consultation and I am not going to put any pressure on you to sign up with me. It is completely a no obligation consultation.
If you have failed before in your aspirations to get fit and healthy we will make sure that you won’t fail this time around.
We will work out a fitness routine that is manageable for you and make small tweaks in your diet to make sure that your eating suits you and your lifestyle.
I have been around a long time and I have seen many seasonal birds.
Did you know that 80% of free-lance personal trainers fail in their first year?
My approach is so different and maybe that explains why I am still around.
By: Abdi-Karim Berleen/Personal trainer Loughton.
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